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The Power of Posture: A Guide to Help You Manage Pain and Improve Functional Movement by Naudi Aguilar
The Power of Posture is a book written by Naudi Aguilar, a functional movement specialist and founder of Functional Patterns. The book was published in 2013 and aims to help readers understand the importance of posture for health, pain management, and performance. The book covers topics such as the anatomy and biomechanics of posture, the effects of posture on various aspects of health, the common postural dysfunctions and their causes, and the techniques and exercises to improve posture and functional movement.
The book is based on Aguilar's personal and professional experience of dealing with pain and injury, as well as his research and experimentation with different methods of training and therapy. Aguilar claims that posture is the foundation of efficiency that the human body must have if we expect to live pain free. He argues that most of the conventional training systems are flawed and unsustainable because they fail to address the root cause of pain and dysfunction, which is often related to poor posture. He proposes a different approach that focuses on restoring the natural alignment and balance of the body, using techniques such as myofascial release, corrective exercises, breathing exercises, and functional training.
The book is divided into four parts: Part 1 introduces the concept of functional patterns and explains why posture is important for health and performance. Part 2 provides an overview of the anatomy and biomechanics of posture, as well as the common postural deviations and their consequences. Part 3 describes the techniques and tools to assess and improve posture, such as self-massage, stretching, mobilization, stabilization, activation, integration, and optimization. Part 4 offers some practical applications and examples of how to use the power of posture for different goals, such as pain relief, weight loss, athletic performance, stress management, confidence building, and libido enhancement.
The Power of Posture is a comprehensive and accessible guide for anyone who wants to learn how to manage pain and improve functional movement by addressing the root cause of their problems: posture. The book is filled with illustrations, photos, diagrams, charts, tables, testimonials, case studies, tips, and exercises that make it easy to follow and apply. The book also includes a link to download a PDF document that contains additional information and resources. The book is suitable for both beginners and advanced practitioners who want to enhance their knowledge and skills in functional movement.Here are a few more paragraphs with html formatting for the article:
The book is based on the Functional Patterns methodology, which is a system of training that aims to optimize human movement and function by addressing the root cause of pain and dysfunction: posture. Functional Patterns was founded by Naudi Aguilar in 2009, after he experimented with different methods of training and therapy to overcome his own pain and injury. Aguilar realized that most of the conventional training systems were ineffective and unsustainable because they did not take into account the biological characteristics of the human organism, such as its evolutionary history, anatomy, biomechanics, and physiology. He developed a different approach that focuses on restoring the natural alignment and balance of the body, using techniques such as myofascial release, corrective exercises, breathing exercises, and functional training.
Functional Patterns claims to be different from other training systems because it does not rely on isolated exercises, machines, or external tools that can create more imbalance and dysfunction in the body. Instead, it uses natural movements that mimic the way humans evolved to move in their enviro